That’s according to the first ever evidence-based dietary guidelines for adults with chronic constipation. Published in the Journal of Human Nutrition & Dietetics and the journal Neurogastroenterology & Motility, the new guidelines also show that taking psyllium fiber supplements, certain probiotic strains and magnesium oxide supplements can help to improve constipation. Kiwifruits, rye bread and high mineral water, psyllium supplements,...
